This recipe is from Feast Without Yeast:4 Stages to Better Health, by Bruce Semon, M.D., Ph.D. and Lori Kornblum. Use it in good health!
Sweet Super Bowl Salsa Yeast Free
Cholesterol Free
Wheat/Gluten Free
Milk/Casein Free
Egg Free
Suitable through Stage IV
Hard to watch football without salsa? This is a delicious
sweet pepper salsa. It does not contain hot peppers, but has enough
zing to taste great at parties or as a snack. Our daughter Sarah
created it for the 1997 Super Bowl, featuring the Green Bay
Packers (hence the green and yellow peppers), and recommends it for
kids who don't like spicy foods but like to eat salsa. Unfortunately, it may be a long time before the Packers play in the Super Bowl, but you can still enjoy the delicious salsa!
- 1/3 green bell pepper
- 1/3 yellow bell pepper
- 1/3 sweet red bell pepper
- 3 plum tomatoes
- 1 large clove garlic
- 1-1/2 tsp. dried oregano
- salt to taste
- 1/2 c. water
- 2 T. freshly squeezed lemon juice
Chop the peppers and tomatoes.
Mince the garlic. Place all ingredients in a one quart pot.
Heat to boiling, then reduce to simmer. Let the mixture cook at least half an hour, until
the peppers are soft. Remove from heat. If you just can't wait,
enjoy the salsa right away. But the flavors will mingle and deepen
if you chill the salsa an hour or two before serving. Makes about one and a half cups.
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